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ThePlagued

830d

What can I do to turn my life around besides medications?

Top reply
    • tekoi

      830d

      Diet, excersize, a sleep schedule and therapy

    • Hannahbanan4

      830d

      I found that adding one new activity to my schedule at a time helped, after a while I was having a balanced and productive day

    • ___

      830d

      Yeah I’ve heard that exercise really helps. Someone I know with ADHD does a little bit of cardio every morning and then it is easier for her to do other things throughout the day. I need to try that too.

    • tekoi

      830d

      Diet, excersize, a sleep schedule and therapy

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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