Looking for Alternatives to Medications for Improving My Life

What can I do to turn my life around besides medications?

Your answer

Hannahbanan4

2y ago

I found that adding one new activity to my schedule at a time helped, after a while I was having a balanced and productive day

___

2y ago

Yeah I’ve heard that exercise really helps. Someone I know with ADHD does a little bit of cardio every morning and then it is easier for her to do other things throughout the day. I need to try that too.

tekoi

2y ago

Diet, excersize, a sleep schedule and therapy

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