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grettle

738d

what else can be done to helo besides meds

Top reply
    • CoffeeAndDogs

      738d

      Figuring out your triggers and developing strategies to combat those triggers. For me, I am triggered by lack of control or the unknown. I like having things planned in advanced and having a routine. It helps to ground me and makes me more comfortable.

    • CoffeeAndDogs

      738d

      When I feel like I can't go on, I set a timer for 1 minute. I make myself do something for even just 1 minute. If I hate it and want to stop, after 1 minute I can stop. This could be deep breaths, meditation, stretching, standing outside, etc. Most of the time, once I've started it feels good and I keep doing it for awhile. And it builds me up to know that I've accomplished even 1 thing in a day.

    • CoffeeAndDogs

      738d

      Figuring out your triggers and developing strategies to combat those triggers. For me, I am triggered by lack of control or the unknown. I like having things planned in advanced and having a routine. It helps to ground me and makes me more comfortable.

    • AshPowell

      738d

      I reccomend a small animal, i have 2 ginuea pigs that i always have around and help me so much.

    • Kristin1389

      738d

      Exercise, journaling, therapy, Exposure therapy

      • grettle

        738d

        @Kristin1389 👍

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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