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CYRCTAHIDRAMOMPOA

756d

I don't believe medications are the true answer to my health condition. Any time I try them, I'm either even more depressed or I just become angry. What else, besides medication, should I trust to give my self-esteem a raise?

Top reply
    • strawberrydog

      755d

      Honestly this is going to suck ass to hear but I’m not sure if I could tell you what can or can’t help. Judging by the responses none of the suggestions seem to help. And forgive me for asking, are you ready to be helped? Are you willing to give things a try? I know it’s difficult with depression but that’s really what it comes down to. No medication, hobby or person will help if you don’t want help and that’s okay. No one expects to want help, hell, I told my therapist so many lies to avoid getting help. I don’t know if this will be any help so if it’s not feel free to ignore it.

    • Cvprisun

      754d

      i am not even gonna recommend therapy because i feel the same way you do about medications. do you have any fun hobbies? stuff to keep your mind busy? that helps when i’m in a depressive episode!

    • strawberrydog

      755d

      Honestly this is going to suck ass to hear but I’m not sure if I could tell you what can or can’t help. Judging by the responses none of the suggestions seem to help. And forgive me for asking, are you ready to be helped? Are you willing to give things a try? I know it’s difficult with depression but that’s really what it comes down to. No medication, hobby or person will help if you don’t want help and that’s okay. No one expects to want help, hell, I told my therapist so many lies to avoid getting help. I don’t know if this will be any help so if it’s not feel free to ignore it.

    • ShoobyDoobyDoo91

      755d

      Yoga? Meditation 🧘‍♀️ 🧘‍♂️?

      • CYRCTAHIDRAMOMPOA

        755d

        @ShoobyDoobyDoo91 not in this household where there is barely any peace and quiet

        • ShoobyDoobyDoo91

          755d

          @CYRCTAHIDRAMOMPOA have you tried music? Running? Jogging? Sitting in nature?

    • Brandonv01

      756d

      Find something you love to do and surround yourself with others who like it too

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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