Alternative Ways to Manage Mental Health?

Other than medication what else could help me

Your answer

Halsey

2y ago

Taking a 20 minute walk after a meal helps lower my blood pressure!

Pebbles

2y ago

Meditation, low sodium diet, more leafy greens and vegetables, any exercise and stretches

BrunetteNextDoor

2y ago

exactly! 3 months ago I changed my diet to include more leafy greens low glycemic fruits and lower carbs. The result has been a dramatic change in both my blood pressure and glucose. Fruits and vegetables along with lemon water in the morning and at night are changing my life for the better!

AspiePup

2y ago

Exercise is number one

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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