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peepslover

933d

Other than medication what else could help me

Top reply
    • BrunetteNextDoor

      770d

      @Pebbles exactly! 3 months ago I changed my diet to include more leafy greens low glycemic fruits and lower carbs. The result has been a dramatic change in both my blood pressure and glucose. Fruits and vegetables along with lemon water in the morning and at night are changing my life for the better!

    • Halsey

      780d

      Taking a 20 minute walk after a meal helps lower my blood pressure!

    • Pebbles

      930d

      Meditation, low sodium diet, more leafy greens and vegetables, any exercise and stretches

      • BrunetteNextDoor

        770d

        @Pebbles exactly! 3 months ago I changed my diet to include more leafy greens low glycemic fruits and lower carbs. The result has been a dramatic change in both my blood pressure and glucose. Fruits and vegetables along with lemon water in the morning and at night are changing my life for the better!

    • AspiePup

      933d

      Exercise is number one

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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