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lizzy2's Post
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lizzy2
2y ago
Alternative Ways to Manage Mental Health?
other then meds are there other ways to help me
Your answer
LadyRaceCarDriver
2y ago
It depends on what symptoms you are trying to manage
Kandy
2y ago
Therapy is a big One. I also think trying coping mechanisms work great. Like, Makeup, Video games, Journaling, Baking, Ext If you want to get this list of 100 coping skills and cross it off as you go. See what works for you. My Instagram is @kandy._.nom._.noms
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