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crimsonwolf

824d

Other than meds, what else can i do to help me.

    • crimsonwolf

      824d

      nothin relaxes me anymore...its gotten so bad with ptsd and depression that i lost interest in a lot of things, and i fight with my husband..

      • Machelley

        824d

        @crimsonwolf You can't continue to live like that. Find help, keep searching until you find the right one

        • crimsonwolf

          823d

          @Machelley i see a specialist today over the phone, hopefully i can get meds. im in therapy and getting a psych test done soon to help me more.

    • Medixated

      824d

      What are things that relax u

    • lazydaisy

      824d

      I just started working out and it helps so much. Mentally and physically but also just knowing you overcame a challenge. I’d say do things you know you will be proud of yourself afterwords. That will increase your self love and be patient with yourself

    • chickensoup

      824d

      it really differs for everyone what helps but some things to try: connection! reaching out to loved ones, spending time doing things you enjoy, getting the sleep ur body needs (again, diff for everyone), drinking enough water, eating what feels good to ur body, exercise, journaling, meditation, etc

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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