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Crazy_Cat

734d

Is there anything besides medicine that can help my severe anxiety?

Top reply
    • Gunslinger

      733d

      Herbs and essential oils are also good, just research before you decide which one to use.

    • Gunslinger

      733d

      Herbs and essential oils are also good, just research before you decide which one to use.

    • AnxiousAl

      733d

      Yes therapy and taking walks talking to a friend and being very active

    • JuniperJune

      733d

      Music or shows in earbuds while going about your day, it gives you something to focus on other than what's making you anxious. It was the only thing that helped me before I was diagnosed!

    • honeytoast

      733d

      tea, hot bath, running hands under water, crystals, small crafts, and music!

    • Kiwi_Fuzz

      734d

      I love self helps too I've read quite a few and they have helped with so many things

    • Cvprisun

      734d

      if you’re willing to try it, therapy? it didn’t work for me, so i turned to self help books! i have so many i can recommend that are interactive and journal like :) i finally realized what i needed to do , after 7 years, was to make boundaries. i learned that from a book, not from being in therapy since i was 8 years old. but it never hurts to try new things!💓

    • Agoraphoby3

      734d

      Yes, there's so many effective herbal teas!

    • sydsaenz

      734d

      service dogs are very comforting

      • Crazy_Cat

        734d

        @sydsaenz Sadly I have been unable to get a service dog as my emotional support cat will attack dogs

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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