Alternative Treatments for Mental Health?

Thank you so much guys💗

rational emotive therapy. Seriously, probably the best therapy I've ever gotten and i only went to that therapist for a few months. The main idea is to stop yourself when you're experiencing extreme emotions or intrusive thoughts, and ask yourself why you feel that way, if the situation is really that bad, if you're going to care about it in a week, month, year, etc. and to take a more logical approach to your feelings before they lead to poor decisions.

DBT therapy

I'd say having a therapist or a blog you can vent on or a friend can help.

smoking weed has helped me tremendously