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Yazzers

890d

Other than meds, what other treatments help? I’m asking because I never can stay on them

Top reply
    • Yazzers

      890d

      Thank you so much guys💗

    • Yazzers

      890d

      Thank you so much guys💗

    • frickerdoodle

      890d

      rational emotive therapy. Seriously, probably the best therapy I've ever gotten and i only went to that therapist for a few months. The main idea is to stop yourself when you're experiencing extreme emotions or intrusive thoughts, and ask yourself why you feel that way, if the situation is really that bad, if you're going to care about it in a week, month, year, etc. and to take a more logical approach to your feelings before they lead to poor decisions.

    • SIOFan

      890d

      DBT therapy

    • jojojellybean

      890d

      I'd say having a therapist or a blog you can vent on or a friend can help.

    • playboybunny

      890d

      smoking weed has helped me tremendously

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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