Alternative Treatments for Mental Health?

Try meditation and soothing music help

With anxiety I have realized that being outside more, hanging with friends, and exercising has also helped me. I was also in a relationship with a girl that had so much anxiety that she didn’t want to go anywhere and would ghost me. I told her that she needed to force herself out of the house. Bc that’s how I dealt with my anxiety. It’s good for your mental state to get out of the house and do things. Even if it’s just taking a walk.