Alternative Treatments for Mental Health?

Other than meds, are there other treatments that might help?

Your answer

KatCre

2y ago

Therapy (I’m a therapist so I 100% agree with Isle)! If you’re not quite ready for that try learning some stress/anxiety management tools on your own. Some good resources: helpguide.org (search: relaxation techniques, stress management) or try apps like Calm, Mindshift.

Sammy4377

2y ago

I've been in therapy on and off and I'm struggling to reach out to find a new one and thought untill then see what I can do by myself. Thank you for your message.

RainbowPearl

2y ago

You can also search for grounding technique for anxiety. That is a great tool for me.

Isle

2y ago

If you're able to see a therapist, I highly recommend it. That's what really helped me, personally. If not, there are some therapist resources you can find online that might help.

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