Alternative Treatments for Mental Health?

Other than meds, are there other treatments that might help me?

Your answer

meridian

2y ago

essential oils, meditating, medication, and cbt personally did not work for my anxiety/depression, but eating nutrient-dense foods daily, moving my body, interacting with people who are supportive, cutting away toxic people/habits, exploring hobbies/interests (keeping busy), and taking breaks from school/work (purposeful rest, medical leaves) were helpful to me!

smudgeblossom

2y ago

aromatherapy and CBT. Even just talking to a therapist or a friend can help:)

Reasonable

2y ago

Have you looked into cognitive behavioral therapy or any other form of talk therapy? That could be very beneficial

Rodent

2y ago

Essential oils helped a little. Not to the same affect as medication, but enough that it was noticeable.

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