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pac

763d

Other than meds, are there other treatments that might help me?

Top reply
    • meridian

      761d

      essential oils, meditating, medication, and cbt personally did not work for my anxiety/depression, but eating nutrient-dense foods daily, moving my body, interacting with people who are supportive, cutting away toxic people/habits, exploring hobbies/interests (keeping busy), and taking breaks from school/work (purposeful rest, medical leaves) were helpful to me!

    • meridian

      761d

      essential oils, meditating, medication, and cbt personally did not work for my anxiety/depression, but eating nutrient-dense foods daily, moving my body, interacting with people who are supportive, cutting away toxic people/habits, exploring hobbies/interests (keeping busy), and taking breaks from school/work (purposeful rest, medical leaves) were helpful to me!

    • smudgeblossom

      763d

      aromatherapy and CBT. Even just talking to a therapist or a friend can help:)

    • Reasonable

      763d

      Have you looked into cognitive behavioral therapy or any other form of talk therapy? That could be very beneficial

    • Rodent

      763d

      Essential oils helped a little. Not to the same affect as medication, but enough that it was noticeable.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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