Alternative Treatments for Mental Health?

I’m looking into neurofeedback therapy and EMDR. I read a book called The Body Keeps the Score, which outlined a lot of information, including alternative treatment options (acupuncture, yoga, etc). I went to an office where they did a QEEG, which was really comprehensive and showed issues I hadn’t even yet disclosed to the provider. I haven’t had a treatment appointment yet, but I’m hopeful. I would look into it and see how you feel about it. They say it can even reduce or negate the need for medication, which was something really appealing to me