Alternative Treatments for Mental Health?

Highly recommend cannabis and heat on painful areas :) some people like hydrotherapy too (baths, swimming, etc?

I’d recommend heating pads! In my experience they help to reduce my muscle soreness a lot. Hot baths and showers too!

CBD oil/cream, gentle strength training, massages, acupuncture/acupressure helps some people, water aerobics, finding triggers, drinking plenty of fluids, epsom salt baths, or heating pads/ice packs. Of course being less stressed but that’s a bit hard to achieve. I love journaling and therapy to help my mood