I just started looking into apps like Nerva or Mahana IBS that focus on the gut-brain connection and using CBT therapy to improve IBS. It’s been really cool to learn about how my body and brain are connected and how I can do things to help improve my symptoms without necessarily taking medication, so that’s something you could look into!

I just started levsin and it's really been beneficial to calming my stomach down and even my anxiety that's linked to my ibs! It does have some side effects: drowsiness, dry eye, dry mouth. and others but I just started it so I'll update you if anything changes!!