Alternative Treatments for Mental Health?

Other then meds, are there other treatments that might help me?

Your answer

MoonGoddess

2y ago

Thank you for your answers.I will try some of the tips you all provided.

SemenSlurper9000

2y ago

being outside in the sun always lifts my mood :)

Sherwood

2y ago

Therapy and staying psychically healthy obviously, and if you’re thinking medically there’s treatments for example TMS, a lot of non-medication drugs depending on your area (weed, psychedelics, all given by doctors), etc.

Soskae

2y ago

Yoga is amazing for me! It’s exercise and meditation together which is a double dopamine release for me. Also having another thing outside of myself to focus on like a pet or charitable act. (Making baby blankets for nicu babies, cleaning out shelter kennels etc.)

Andromeda441

2y ago

Supplements! Vitamin B12, C, and D made a huge difference for me. I also went on hormone replacements around the same time though...sadistically early menopause! Lol

Nikkiluvbug

2y ago

Good morning you can go holistic and use food, meditation, excerise and rest to help

Nickster

2y ago

Good morning. I know for myself meds and therapy are what gets me by. Sorry I know that wasn't a very helpful answer.

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