Alternative Treatments for Mental Health?

Tylenol, a lot of water, relaxation techniques, stay clear of too much heat or stress ! Also distractions can help.

Massage can help.

Over the years I have tried a number of different treatments that help the pain. I do not know which one will affect you best but I think it is totally worth a try! Nutritional supplements - magnesium, B-Complex Vitamin, use of essential oils such as lavender and peppermint, drinking plenty of water, avoiding alcohol consumption and adequate sleep (at least 7 hours of sleep every night). In addition, during a hard headache attack I use cold compresses that help me a lot!

Chiropractic can help