Alternative Treatments for Mental Health

other than meds what other treatments can help me

Your answer

ailand

2y ago

Therapy!! Therapy is slightly more helpful, especially if your anxiety makes you suicidal. The most common type is Cognitive Behavioral Therapy (CBT), but you can find other treatment styles if you look into it. Apparently therapy and meds are supposed to be, like, the ultimate combo, but I haven't tried them both at once yet.

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