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lydi

922d

other than meds what other treatments can help me

    • ailand

      921d

      Therapy!! Therapy is slightly more helpful, especially if your anxiety makes you suicidal. The most common type is Cognitive Behavioral Therapy (CBT), but you can find other treatment styles if you look into it. Apparently therapy and meds are supposed to be, like, the ultimate combo, but I haven't tried them both at once yet.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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