Alternative Treatments for Mental Health?

Other then meds, are there any other treatments that may help me?

Your answer

Quinee

2y ago

Apart from medication, what helps me the most is performing meditation, breathing exercises, and mindfulness. I highly recommend it!

Antman

2y ago

Reason why it stopped you panic attacks is because it boosts endorphins into your bloodstream to calm you down it's happened to me and it's the best feeling and I go back to sleep within seconds

ARoseIsARose

2y ago

Box breathing (the 4-7-8) has helped me the most, more than anything (non-pharma anyway). It has even stopped a few panic attacks in their tracks. Run it by your doctor, though.

Ellen

2y ago

Therapy treatment like CBT, practicing mindfulness, yoga or breathing exercises and most importantly talking about your feeling with others, friends and family.

Antman

2y ago

I implement natural remedies along with my meds meditation, exercise, talking to a counselor, staying active as I can I produce the perfect amount of feel good hormones

BenevolentErudite

2y ago

TIPP Box breathing Grounding Exercises Meditation Yoga IFS Talk therapy Exercise Sleep hygiene Proper hydration and food intake CBT/DBT That cool nerve block thing they have now....just to name a few things

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