See Alike in...

Alike App

Browser

Jaxxbrooke

744d

Other than meds , are there other treatments that might help me?

    • Numbers

      743d

      Oh jaxx, Numbers never lie. Therapy is the number one aide in finding peace :) If you have never tried initiating the seek of mental health, your best resources are: 1. Asking your place of employment about what health benefits are available to you for working there, as all viable sources of income offer benefits to their coworkers and employees. 2. If you are self employed, look into your city of residence, and go to the nearest prompt care center, where they can answer all your questions, or at least point you in the right direction. Happy Calculating! <3

    • Nezzy

      744d

      I’ve found that daily exercise & movement makes a world of a difference. I’m a fan of yoga, but stretches & calm walks are great. My anxiety is worsened by caffeine so I only drink decaf coffee now (and limit it). I drink a lot of water to stay hydrated. I cut back on doomscrolling and limit my time on social media. Soothing baths & showers are a godsend. Also, maybe get some lab work done and see if your vitamin levels are good? Sometimes a deficiency can make anxiety worse (like Vitamins D or B12). Wishing you well 💕

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion