Alternative Treatments for Mental Health?

Other than meds, are there other treatments that might help me? Especially since, I’m going to traveling outside of the country in 2 ish weeks

Your answer

enelrahs

2y ago

praying help me I also like positive affirmations therapy is amazing if you find the right therapist for you I like using better help its an app

xMikix

2y ago

Hi! A trip sounds exciting! But I can relate with the anxiety something like that can bring. I find mindfulness and progressive muscle relaxation styles of meditation really helpful. You can find free stuff on YouTube to start. Talking to my therapist about it in advance. Planning wherever I can try to in advance to ease some anxiety (don't overwhelm yourself though!)

xMikix

2y ago

I've got other recommendations , such as physical movement / exercises (not a work out!) and breathing exercises I find helpful too

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