Alternative Treatments for Mental Health?

is there any other treatments I can seek out besides medication? my area isn't the best when it comes to handling mental health crisis, and let's say medication genuinely disables me physically, mentally and emotionally. I'm genuinely scared to become a shell of myself.

Your answer

AbovethePast

2y ago

Tms has helped me in the past, and there is now "Deep Tms", which is considered much more effective. Building DBT skills through therapy or groups can help as well..

Franky

2y ago

I found EMDR therapy amazingly helpful for my tramas.

GirlBob

2y ago

I downloaded PTSD coach 🤗

Mengmengie

2y ago

TMS therapy can be helpful. Depends from person to person

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