Alternative Treatments for Medical Conditions

I've had success with the following: > regular massage therapy appointments, especially myofascial release; > diet (no gluten, dairy, white or brown refined sugar, corn products, processed food like bacon and deli meat, soy); > physical therapy by a pain-trained PT specifically; > dialectical behavioral therapy (a lot of my pain is due to trauma); > regular light exercise (walking, stretching, some Pilates); > mindfulness (meditation, tapping, yoga, breath work).

Exercise daily and stretching is kinda what I’ve heard

Physical therapy has helped me a lot, but it's not for everyone