Meg

768d

What are some alternative treatments you have used besides medication to treat and help with weight and energy as it relates to hoshimotos?

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Top reply
    • Lora

      731d

      I stopped consuming Dairy products and it made a big difference for me! It improved my GI problems but also I feel I have more energy now. I also try to eat less sugar and gluten but it is way much harder for me🙃

    • HeartOfGlass

      768d

      Watching diet using the “healthy plate” model, exercise, and getting plenty of sleep.

    • Angie

      766d

      Not exactly alternative treatment but I do try to eat healthy, exercise regularly and take my supplements: Vitamin B, zinc, iodine, selenium and Vitamin D

    • Mila

      765d

      I try to eat less sugar and gluten. Also I take selenium supplement in addition to the Levothyroxine I take.

    • Sunflower1

      765d

      Hi Meg, for me changing my diet was really helpful. I’m now on sugar and gluten-free diet and taking vitamin B12. I feel less tired and more energetic although I know that adding exercises would make it even better

    • Lora

      731d

      I stopped consuming Dairy products and it made a big difference for me! It improved my GI problems but also I feel I have more energy now. I also try to eat less sugar and gluten but it is way much harder for me🙃

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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