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MamaLlama

783d

Other than meds, is there anything that can help symptoms of fibromyalgia?

Top reply
    • Sexylady

      779d

      I TRY to keep busy.

    • Sexylady

      779d

      I TRY to keep busy.

    • Aspie3

      782d

      So many of what’s already listed are super good.

    • Therapy.Kat

      782d

      As a follow-up to Cindy33, if you have fibro and also have mobility limitations due to other conditions, you can look into gentle chair yoga, for which you are seated.

    • Cindy33

      783d

      Working out! It doesn't have to be difficult but it's important to move our body. Doing activities like walking, yoga or pilates help me a lot!

    • Auroraskye

      783d

      Medical marijuana, mindfulness activities, gentle stretching, therapy to help with mental aspect. Trauma can be carried in the body and cause chronic pain so if that’s a factor, addressing the underlying trauma can be helpful.

    • OuchiePrincess

      783d

      A physical therapist informed about fibromyalgia is a game changet

    • OuchiePrincess

      783d

      Medical marijuana, biofreeze rollers, lidocaine patches, distress tolerance, talking with a therapist to process my grief about not being abled, some gentle exercise to keep up my mobility, regularly socializing- even if there’s no occasion

    • Therapy.Kat

      783d

      Lots of stretching. Mindfulness meditation. Guided breathing exercises. Progressive muscle relaxation. Chiropractic medicine. Acupuncture. Therapeutic massage. Biofeedback. Psychotherapy to cope with the stresses of chronic illness.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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