Alternative treatments for depression

It kind of depends on your source of depression. Is it a chemical imbalance? Then I think certain foods and supplements can help tons! If it's a different source, like self imagine, then self care helps a ton- like dressing up for fun! Music helps a ton!

ASMR for calming down before bed

Music! I have a playlist of songs that sound happy but are about sad things

Light exercise, journaling, strengthening your support system, being a good friend to others

microdosing mushrooms!!🍄🥰

Have your vitamin D level checked. Trust me on this. ❤️

If you can, rescue a animal. I have cats and I swear they are my reasons for doing almost everything now. There are always animals that will be willing to warm your heart and home. Airing out the house, moving furniture around, a good long bath, clean bedsheets, and blanket nests are always winners for me.

I like to sit outside with a good book for a few hours