Exploring Alternative Treatments for My Condition

other than medicine are there other teatment that might help me

Your answer

Jack_in_a_blanket

2y ago

This is going to sound like a cliche, but meditation and mindful breathing helped me the most. For a bit I practiced box breathing everytime I washed my hands. 4second inhale hold for 4 exhale 4 hold repeat. It was an easy way to add a little mindfulness in and make sure I was washing my hands enough. I also really liked the app headspace and their beginner course

4byfour

2y ago

I never thought to use it like that! I always feel like I have to practice mindfulness in a particular space/particular way and that always gave me some anxiety. I’ll try this!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines