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deewee

842d

other than medication is there any other treatment I can used for my anxiety

Top reply
    • Bun

      803d

      meditation and breathing exercises help a lot. i suggest trying the inhale through your nose for 6 seconds, hold for 6 seconds, and breathe out for 8 seconds. <3

    • Bun

      803d

      meditation and breathing exercises help a lot. i suggest trying the inhale through your nose for 6 seconds, hold for 6 seconds, and breathe out for 8 seconds. <3

    • uriboo

      806d

      calming teas can help! a fave of mine is ginger tea. it helps relax everything and is very good for you all around. i cut up a couple pieces and put them in a teapot under boiling water. it doesnt have to be very strong to feel its affects. basically tastes like hot water with a hint of ginger. helps with nausea, anxiety, inflammation, etc.

    • Maven

      820d

      Breathing techniques, meditation, journaling, therapy and many others

    • Layciegirl09

      836d

      I honestly don't know I just got diagnosed with this so it's hard for me to understand what's going on

    • Butterfly

      839d

      CBT can be helpful for that. During this therapy, I learned how to cope better with my anxiety. I was practicing CBT while taking my medication, so I don't know if it's useful on its own.

    • somanyissues

      842d

      I haven't found anything to work but people have said to try the 5 thing. Find 5 things you can see. 4 things you can smell 3 things you can touch 2 things you can taste 1 thing you can hear. It goes something like that. Maybe it will help you?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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