Looking for Alternative Treatments for Depression and OCD

For me the extra push comes from cannabis, but it’s also a part of my general medication regimen. It really helps bring me back and find some better footing to get through harder times.. it really helps with my ruminating and ordering symptoms as well as suicidal/self harm ideation. When I’m really depressed, sometimes it’s the only thing that will help me find space in myself to laugh again

yoga. worked wonders for me when I was consistent. just now starting again and hoping to see the same results

some other supplements that are helpful: L theanine (great for anxiety.) turmeric, holy basil, brahmi.

nice to meet you toof:•) some alternative things I find helpful for OCD + Depression would probably be herb supplements or tea (lemon balm is the best for OCD as is lions mane.) minimizing caffeine intake, cold shower therapy for 2 mins + aromatherapy, grounding barefoot outside for few mins, getting sunlight, hot baths, nourishing meals, (I do keto carnivore diet) going on walks, going to church + reading the Bible and prayer. also talking to someone you trust about the thoughts Is helpful. Good luck!