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SumShine84

Updated 10mo ago

Alternative Therapies for Anxiety: Share Your Experience

What alternative therapies are you using to help your anxiety?? Meditation? Supplements? Yoga? Talk Therapy?? Please share!!

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Shaunny

2y

I have a therapist, but I do not tell her everything that I'm going through...
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CozyCottage

2y

I've recently been getting into meditation more and sometimes adding delta-8 the mix and journal my more worry-free thoughts, as well as trippy visual videos with some frequencies playing. I also recently downloaded this app called Lumenate which uses really quick light flashes from your flashlight with your eyes closed to aid in exploring your subconscious and an altered state of consciousness (similar to Dreamachine)
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Delia.Von.Brandt

2y

Therapy, I did EMDR (not sure how much it helped), I do take vitamin and herbal supplements. Meditation actually puts me into panic attacks! Medical marijuana has been a lifesaver for me! I also have a little device called a Chill Pill that seems to help calm me down if I feel like I'm heading toward a panic attack. It just sends a small electric current into my hand. Doesn't hurt. There's science behind it, but I don't remember all the details. It just helps me, so I don't ask questions... πŸ˜‚ https://mendyourmental.com/
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Wolfy96

2y

I have a coping kit with tons of stuff in it
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NurseNadine

2y

I like to color. Simple, but it actually helps me sometimes.
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laceyandme

2y

Talk therapy and meds

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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