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SumShine84

544d

What alternative therapies are you using to help your anxiety?? Meditation? Supplements? Yoga? Talk Therapy?? Please share!!

Top reply
    • laceyandme

      543d

      Talk therapy and meds

    • laceyandme

      543d

      Talk therapy and meds

    • NurseNadine

      543d

      I like to color. Simple, but it actually helps me sometimes.

    • Wolfy96

      544d

      I have a coping kit with tons of stuff in it

    • Delia.Von.Brandt

      544d

      Therapy, I did EMDR (not sure how much it helped), I do take vitamin and herbal supplements. Meditation actually puts me into panic attacks! Medical marijuana has been a lifesaver for me! I also have a little device called a Chill Pill that seems to help calm me down if I feel like I'm heading toward a panic attack. It just sends a small electric current into my hand. Doesn't hurt. There's science behind it, but I don't remember all the details. It just helps me, so I don't ask questions... 😂 https://mendyourmental.com/

    • CozyCottage

      544d

      I've recently been getting into meditation more and sometimes adding delta-8 the mix and journal my more worry-free thoughts, as well as trippy visual videos with some frequencies playing. I also recently downloaded this app called Lumenate which uses really quick light flashes from your flashlight with your eyes closed to aid in exploring your subconscious and an altered state of consciousness (similar to Dreamachine)

    • Shaunny

      544d

      I have a therapist, but I do not tell her everything that I'm going through...

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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