Alternative Methods for Obtaining Medications

I used to when I was in highschool because I was on a high dose of xanax and I would run out the withdrawals from xanax make my anxiety 2,000 times worse. I'm not on that high of a dose anymore to need to do that. But it wasn't good. I feel like with anxiety you're looking for any type of release and it just sucks when you get hooked on such a high dose that you have to do that kind of stuff.

I recommend practicing yoga and mindfulness for self-care. Since I started practicing I feel much more vital, focused and full of energy and motivation.

Go to a health food store, they have other supplements and things you can take

I had to get on s state funded insurance. They dont have any psychiatrist. Having to go through public mental health care. Its tak8ng 2 months and i haven't seen a psych dr yet

I tried 5 htp it did nothing

I have not, no. I'm fortunate to have insurance to cover my medications.