See Alike in...

Alike App

Browser

MadieN

740d

Any ideas on methods to help with anxiety attacks other than the 1mg Xanax as needed?

Top reply
    • CasuallyCerebral

      733d

      I was able to get through my last anxiety attack without Xanax by getting sucked into ASMR videos. I seriously can’t believe it helped but I’ll take the win🤪

    • CasuallyCerebral

      733d

      I was able to get through my last anxiety attack without Xanax by getting sucked into ASMR videos. I seriously can’t believe it helped but I’ll take the win🤪

    • Remkle

      733d

      Weed and cbd

    • Kymbunz

      736d

      Ashawanga has helped me so much and can’t live without it that and maca capsule or you can get powder

    • Traveler

      737d

      A distraction like talking to family or calling a friend helps. Not necessarily to discuss the anxiety but that can help too if it's someone you trust. I get my mind busy with other things.

    • nutterbutter

      737d

      I try to always keep something with several textures on or around my person to touch during an attack the different textures really help to distract. You could also try grounding by looking for x number of things of a certain color/texture

    • Deni

      739d

      Cbd might help along with what others have suggested

    • Snowbunny13

      740d

      Being mindful and aware that an attack is in process and accepting it, prompts me to take slow, deep breaths and mentally focus on telling myself that I am okay and believe that I am able to calm myself down and reverse the attack. This procedure typically is able to calm me down and return me back to normal.

    • Bobos

      740d

      Find the roots of what makes you anxious.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion