Alternative Mental Health Treatments: What Are My Options?

Other than meds, what other treatments are available

Your answer

Banksblond

2y ago

CBT, grounding and breathing techniques have all helped me, as well as therapy and music therapy and walking outdoors. I hope you find what helps!

pamplemousse

2y ago

jb - you are thinking of anxiety attacks. panic attacks are untriggered. you can do things to redirect your attention but there is no way to avoid a trigger.

jb13087

2y ago

We hope these help both if you

Edens48

2y ago

I was wondering the same thing

Edens48

2y ago

Thanks everyone

jb13087

2y ago

Panic attacks we try to find out what triggers us and try to stay away from those triggers as much as possible ie our one trigger is ems sirens for that we wear headphones or anything we can to block out the sound of the scary sudden sound

jb13087

2y ago

Fibromyalgia weve learned u want to stay away from all nightshade vegetables and weve found apple cider vinegar to make us feel better

Teddybear080603

2y ago

Fibromyalgia, panic attacks

jb13087

2y ago

For what?

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