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Teddybear080603

911d

Other than meds, what other treatments are available

Top reply
    • Banksblond

      910d

      CBT, grounding and breathing techniques have all helped me, as well as therapy and music therapy and walking outdoors. I hope you find what helps!

    • Banksblond

      910d

      CBT, grounding and breathing techniques have all helped me, as well as therapy and music therapy and walking outdoors. I hope you find what helps!

    • pamplemousse

      911d

      jb - you are thinking of anxiety attacks. panic attacks are untriggered. you can do things to redirect your attention but there is no way to avoid a trigger.

    • jb13087

      911d

      We hope these help both if you

    • Edens48

      911d

      I was wondering the same thing

    • Edens48

      911d

      Thanks everyone

    • jb13087

      911d

      Panic attacks we try to find out what triggers us and try to stay away from those triggers as much as possible ie our one trigger is ems sirens for that we wear headphones or anything we can to block out the sound of the scary sudden sound

    • jb13087

      911d

      Fibromyalgia weve learned u want to stay away from all nightshade vegetables and weve found apple cider vinegar to make us feel better

    • Teddybear080603

      911d

      Fibromyalgia, panic attacks

    • jb13087

      911d

      For what?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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