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Julia_Catalina

833d

I’ve been taking anxiety meds since November of last year, besides meds is there any other treatments that you may recommend I can do?

Top reply
    • lauracat

      833d

      counseling or therapy! sometimes just finding out the reason u feel anxiety can help!

    • Hellelujahs

      833d

      Finding an easy activity to distract yourself! When I feel extra panicked I try to sit and color in a coloring book. It helps me focus on something other than the panic.

    • Caringklutz

      833d

      I highly recommend finding a therapist (if possible) and as crazy as it sounds because I also struggle with a lot of anxiety, however group therapy helped. Group therapy really helped me because I was able to talk to people who had some of the same struggles. It made me feel less alone.

    • Rach13

      833d

      Therapy or even an Emotional Support Dog

    • lauracat

      833d

      counseling or therapy! sometimes just finding out the reason u feel anxiety can help!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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