Looking for alternative anxiety treatments

Finding an easy activity to distract yourself! When I feel extra panicked I try to sit and color in a coloring book. It helps me focus on something other than the panic.

I highly recommend finding a therapist (if possible) and as crazy as it sounds because I also struggle with a lot of anxiety, however group therapy helped. Group therapy really helped me because I was able to talk to people who had some of the same struggles. It made me feel less alone.

Therapy or even an Emotional Support Dog

counseling or therapy! sometimes just finding out the reason u feel anxiety can help!