Checking in with my fellow agoraphobics

I have been trying to treat my agoraphobia for several years. With therapeutic guidance, I take SSRIs that help me in panic attacks, I learned a breathing technique that helps me relax in case I get into a stressful situation and in general I no longer fight my feelings, I just try to flow and cope using the tools I have at that moment (help from a close person, take breaths, stay Instead of etc ...)

I’m getting treated both medically and psychologically. I was treated at the beginning only with ssri, but after the change wasn’t so big, I chose to see a therapist too