Struggling with Agoraphobia: How to Cope?

I usually bring fidget toys with and of course I don't go anywhere without my dog

Finding friends who can come over and explain for me helps me cope with my family not understanding

and it’s also important that you don’t go through this alone, anyone can be part of your support system

I have found it helpful to bring a bag filled with things that help to calm, distract or ground me. it could be anything you want, anything that helps! if you are out and starting to feel anxious, just bust out the bag! it has helped me loads, I take mine everywhere 💕 hope this helps