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kayli

689d

Hello, I've been struggling with agoraphobia for awhile now and it's been really difficult for me. I have no one in my family who I can really relate to or talk to about it. How do you cope with it?

Top reply
    • kayli

      689d

      @Syra I wish I could bring my dog, but sadly he's no support dog (he's to hyper)... If anything I support him more than he supports me lol 🤣

    • Syra

      689d

      I usually bring fidget toys with and of course I don't go anywhere without my dog

      • kayli

        689d

        @Syra I wish I could bring my dog, but sadly he's no support dog (he's to hyper)... If anything I support him more than he supports me lol 🤣

    • EmoVampire1337

      689d

      Finding friends who can come over and explain for me helps me cope with my family not understanding

    • Nataliefarina

      689d

      and it’s also important that you don’t go through this alone, anyone can be part of your support system

    • Nataliefarina

      689d

      I have found it helpful to bring a bag filled with things that help to calm, distract or ground me. it could be anything you want, anything that helps! if you are out and starting to feel anxious, just bust out the bag! it has helped me loads, I take mine everywhere 💕 hope this helps

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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