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Advice for Reducing Insomnia and Dissociation?

tirednewt

413d

does anyone have any advice on how to make the insomnia and dissociation happen less often?

2

6

6

Insomnia

Dissociation

Other Specified Dissociative Disorder (OSDD)

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Top reply
    • TheEternalCollective

      372d

      We use deep breathing and we also use our DBT Therapy Skills

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    • TheEternalCollective

      372d

      We use deep breathing and we also use our DBT Therapy Skills

      0

      Reply
    • shoe

      410d

      Asmr, Tart cherry juice, vix, massage your body, background rain noises, it's also helps to have an animal with you in your room.

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      Reply
      • Patom

        373d

        @shoe What is Asmr?

        0

        Reply
    • SalineTurnip

      411d

      My therapist recommended tart cherry juice for my insomnia. Just be careful with how much you have. I definitely wouldn't do a full eight ounces. It really messed my stomach up (but it did help me sleep). But my sister has been taking it every night and she's been fine. She only takes an ounce or two.

      1

      Reply
    • Cuppycakkke

      413d

      I have schizoeffective, and anxiety. I was put on Vistaril for my anxiety and it has really helped me with my insomnia. The only problem is I can't take it the day before I have to get up early. Part of having ADHD, which I also have, is being able to use caffeine as something to relax you and make you sleepy. But if you do not have ADHD, I do not recommend using caffeine

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      Reply
      • tirednewt

        413d

        @Cuppycakkke well surprisingly caffeine makes me more tired but it seems like no matter how hard I try to sleep it just doesn't happen

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        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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