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MrsFunSized93

812d

Hello, I'm a 28 yo, married, mother of 2. I have ADHD and am in the process of trying to better my health and lifestyle for my kids. any advice on how to start something and stick with it?

Top reply
    • ValidationSystem

      807d

      @Dhadhu I also set lots of alarms on my phone and trackers.

    • Dhadhu

      808d

      I use apps. Habit trackers and Google assistant is great. I cant do planners or writing stuff down. So whenever I remember something to do or buy or whatever. I'll just go ok Google add ....to my shopping list or add this to my calendar or remind me to do this at this time or whatever. It helps me alot or I would forget everything. I've missed classes and calls and other things before I would do this method. Or if your someone who is usually in the kitchen or office and not usually on the phone often, use visual habit trackers with magnets or a dry erase board.

      • ValidationSystem

        807d

        @Dhadhu I also set lots of alarms on my phone and trackers.

    • ValidationSystem

      812d

      There are apps for habit forming. I use a medication timer app and just never mark that I've done something I haven't done.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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