Advice for Dealing with Migraines?

I drink more water than I do eat. Unfortunately I eat what I can afford but I have at least really 3 healthy meals a week.

OTC just doesn't cut it anymore between my deteriorating back and migranes. I just need to learn some kind of relief on my own since I can't seem to get a doctor to actually help me yet. Still trying.

I drink decaf warm tea, like chamomile and sometimes that helps. Never though that got fluid itself might help. Hmmm I'll have to give it a try

Yes. I've been seeing him for my neuropathy and frontal lobe dysfunction. But he's many miles away so I can't regularly see him now because of gas prices. We've discussed migrane but my orthopedic doctor suggested we treat the impingement in my neck to see if it's the cause. So far it seems unlikely. I know I might have to suck it up and get out to my neurologist. There aren't many medical options near me.