Tips for Stretching Tendons with ADHD Toe Walking

because of my adhd, i toe walk a lot on my tiptoes and ive shrunken my tendons in my ankles, any tips other than practicing my flat footed walking in order to stretch them?

Your answer

Alinem

1y ago

High heels?

Adferd

1y ago

I do the same, personally because i hate the feeling of my heels on the ground. Having house sandles or slippers with a bit of a cushioned heel has helped a lot. Even just slippers and stuffing a thick sock down where your heel rests.

Alfubet

1y ago

I’ve seen videos of people putting something slippery under their feet so it forces them to walk flat footed and help break the habit and strengthen the other muscles.

Aaronb03

1y ago

I like to stand with my heel hanging off the stairs to stretch

juliacool

1y ago

I would say use a stretchy band and put behind your toes and then take the band and pull it to you I hope that helps you

MustHaveThat

1y ago

Walking on you tiptoes is a sign for an additional autism... :/

TexasNarwhal

1y ago

You can stand with the balls of your feet on a step and heels off the edge, then steady yourself and relax your calves so your heels press towards the floor.

Demiurg

1y ago

I sometimes walk on the sides of my feet too, like turning both feet inside and walking, which takes pressure of the toes for me

allymwa

1y ago

thank you i’ll try that!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines