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707d
any ADHD tips anyone want to share?
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Attention-Deficit Disorder
Chronic Memory Loss
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704d
Getting enough sleep, lifting weights, moderate to high intensity cardio
705d
I claim this tip as purely my own... I noticed that my mind would easily spiral into negative thoughts when I was doing rather mundane things, like driving, doing dishes, and babysitting...so I figured what I needed was to memorize a song that 1- the words were in a different language (so as not to be distracting or remind me of anything other than the sounds they made, or to leave any room to attach the word to any of the negative spiral ish thoughts) 2- was repetitive and upbeat so I could memorize it easily 3- was definitely not something I had to pick up a device to access because phones are distracting. I chant/sing to Sam Garrett's songs. Whenever I find myself wishing that my mind had a power off button..I get some of my favorite songs of his going in my head. This is now my mode for "nothing". The reality is, I'm never thinking nothing. So I just give my mind something to do. Sam Garrett songs are like my mental fidget toys.
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try making breaking down your tasks so they are suppeerrr small!
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706d
Supplements that help are … korean ginseng, mucana pruirens, and a tiny bit of 5htp for patience
Put a GPS tracker on EVERYTHING!!
@beardad73 yeah I can't find my wallet, or the GPS tracker attached to it.
Give yourself much more time than you need to transition/ get ready. Plan distraction time into your day
I personally use different herbal smells such as essential oils, teas, candles, etc. Thier are many smells that are used in focusing. My personal favorites are dragons blood, lemon, vanilla, frankincense, and lavender
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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