that’s what I’m curious about. My psych made it seem like there was a special test I had to seek out.

From the research I been doing, if you have ADHD you have always had it. As a kid you can get treated for it and you can be able to grow out of it, I guess I can say. But if you don't get treated as a kid you'll most likely still have it going into adulthood, which means you won't be able to grow out of it and you'll have to manage it w medication and/or therapy. Lots of ppl with ADHD don't notice the symptoms until adulthood cuz they get worse as they get older as well. So that may be why you notice it now and never noticed it before, if you do have ADHD.