Delete all of them from your phone

Start trying to focus on your interests outside of your phone. Any hobbies you could spend more time on. Journaling is always a good one, it helps to keep more present and mindful. Perhaps you’re into art, or reading. Take advantage of music! Music is a great way to keep us stimulated. Try finding new music too!

Oof ... quick draw fingers pressing the reply b4 im done. Annnyway. What i do now is have an mp3 player and tell ppl I won't be around (my SO. Or ppl im talking to alot of msgrs and stuff bc I am normally always online via my phone.) I turn off the phone plug it in to charge qnd don't use it for X amount of time. Write down any questions I come up with qnd want to look up and settle into craft hobby or study I want to do. I have found no other way for myself.