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Adalia

Updated 10mo ago

Tips for overcoming ADHD paralysis

hey guys :) can anyone recommend some good tips for when you’re in ADHD paralysis and the dopamine isn’t flowing enough for you to actually get up and do the things they love?

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Venni3

2y

I try to take small steps when I feel like this, for example I’ll focus on the thing I want to do for 2 minutes or maybe 5 - 15, (however long I know I can commit to it at the time) that isn’t a big commitment.
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Duckyqueen123

2y

I hate when that happens to me all I can do is sleep on those days

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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