Tips for overcoming ADHD paralysis

Adalia

504d

hey guys :) can anyone recommend some good tips for when you’re in ADHD paralysis and the dopamine isn’t flowing enough for you to actually get up and do the things they love?

Attention-Deficit Disorder

Dopamine

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Duckyqueen123

500d

I hate when that happens to me all I can do is sleep on those days

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Venni3

501d

I try to take small steps when I feel like this, for example I’ll focus on the thing I want to do for 2 minutes or maybe 5 - 15, (however long I know I can commit to it at the time) that isn’t a big commitment.

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Tips for overcoming ADHD paralysis

Adalia

Duckyqueen123

Venni3

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Tips for overcoming ADHD paralysis

Adalia

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Venni3

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