Tips for overcoming ADHD paralysis

hey guys :) can anyone recommend some good tips for when you’re in ADHD paralysis and the dopamine isn’t flowing enough for you to actually get up and do the things they love?

Your answer

Duckyqueen123

2y ago

I hate when that happens to me all I can do is sleep on those days

Venni3

2y ago

I try to take small steps when I feel like this, for example I’ll focus on the thing I want to do for 2 minutes or maybe 5 - 15, (however long I know I can commit to it at the time) that isn’t a big commitment.

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