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Adalia

666d

hey guys :) can anyone recommend some good tips for when you’re in ADHD paralysis and the dopamine isn’t flowing enough for you to actually get up and do the things they love?

    • Duckyqueen123

      662d

      I hate when that happens to me all I can do is sleep on those days

    • Venni3

      662d

      I try to take small steps when I feel like this, for example I’ll focus on the thing I want to do for 2 minutes or maybe 5 - 15, (however long I know I can commit to it at the time) that isn’t a big commitment.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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