Overthinking due to ADHD

I do something similar. I feel like I’m breaking down the communication and exploring it in ways that are more theoretical in nature. I’m like, “okay so when someone says this, they might mean this” or stuff that like, assesses the closeness of a relationship. I fall into comparison quite easily, but I’ve heard someone say that comparison is the thief of joy. It’s helpful to remember for me to stop over analyzing. But my ADHD brain will do what is the most interesting, which is usually picking apart emotionally charged experiences and conversations. It’s something I’m working on replacing with healthier thinking patterns.

I do the same thing. I replay conversations and social interactions over and over. It's super frustrating. My psychiatrist said it's the combination of my anxiety and ADD that cause this

Hey I do the same thing. Sometimes it's a good thing and sometimes it's a bad thing. In my personal life overtaking I think is bad because a small conversation with my spouse may come off as big once I keep overthinking it. Ad far as business, I think is a good thing because I think about all the ways it can go good and all the things that can go bad. So it's a gift and a curse.

Me too! Drives me crazy. I try to explain it to my boyfriend and he just doesn't understand. I feel like my mind is a freeway with all sorts of roads going all over the place