Struggling with ADHD and Motivation

Being diagnosed with ADHD at a young age did not make any interaction easier other than in the home setting, but I am glad I got to where I am today, hoping to learn more about motivation and skills to keep myself in check without burning out! So, how do you do it?

Your answer

Benny_L

2y ago

being kind on myself works the best for me, since i often shame myself to keep me in check. working at my own pace works but also taking breaks is beneficial to me even if it can be hard

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