How to Improve Memory with ADHD?

I have adhd and i forget things how can i stop forgetting thingd

Your answer

MixedBag0fMess

2y ago

If you forget to grab things, always put all of it in the same spot. Like have a spot for your wallet and phone where you always put it.

MixedBag0fMess

2y ago

If something is important for me to grab before i leave the house, i put it on or in my shoes

HappyHeart

2y ago

Lists, lots of lists. I got into the habit of making lists every night before bed and it helped me remember the next day. I put it on my bathroom mirror (post it note) and then put it in my pocket to look at through the day. I never put it in my purse, it will get lost. Medication helps a great deal too. I take Wellbutrin. And though it helps me quite a bit with my ADHD, it does heighten my anxiety. So I had to develop coping mechanisms for that.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines