ADHD Meltdown: How Do You Cope?

Yes!! And here’s some tips 1) Get the anger out. If you were angry then, you’ll be angry later bc we don’t forget. 2) Increase hydration, exercise, and bowel movements. 3) Say “No” more often.

when I started adhd medication it worked really well for the adhd symptoms. It made me realize I had a comorbidity with another neurodivergence though. Keep track of your symtpoms, and point them out to your doctor. If adderal works but you have that internal "but i think something similar would work better" listen to it, maybe ask your dr what they think about switching to a diff adhd medication whenever you see them next if things dont improve.