Seeking advice on ADHD medication and stimulants

I heard walk or sports or just some sort actively you can balance you out it's just I really started struggle with I am waiting to get tested my life has been so hard

Stimulants changed my entire life and I know my adolescence/teenagehood/school would have been drastically different had I been diagnosed before 22. But for me my quality of life has gotten better. No more brain fog, controlled emotions/no more outbursts or super overly intense emotional episodes. My memory is better, I can actually remember a shitton more. I can focus on one task at a time. Granted, it has to be a good task bc it does that for anything I’m focused on- I can just sustain focus. Just concentration alone is amazingly different. It prevents most noise overstimulation- when I don’t take it someone breathing “loudly” (aka normal breathing) across the room makes me want to stab my ears with an ice pick. And it does so much more that I can’t think of on the top of my head. They are worth it. I take Vyvanse & then Wellbutrin which is an antidepressant too. They don’t work for everyone, but if they do- your life will change!

Just thought I'd mention that I recently discovered that the cause of my completely paralysing and utterly life destroying brain fog was the antidepressant that was supposed to be helping me. Doctors actually kept giving me more of it to try and combat my symptoms and its only when I got so messed up and kept forgetting to take it that I realised it was the very thing making my brain feel like Swiss cheese. I'm not suggesting this is the case for everyone or that anyone should just stop taking anything, obviously that's very dangerous. Also coming off them is a hell filled journey of its own, but I still think its worth mentioning because its changed my life. The drug in question is sertraline.

Stimulants may or may not help. I took strattera and it was more helpful than stimulants but I got too used to it and it stopped working. Now I'm on Wellbutrin and it works really well. I found the stimulants affected my anxiety too much so this was a great compromise