Looking for advice on ADHD medication alternatives

I noticed instantly a change. It was weird at first. I felt like my brain was "clear". Normally, I would have 100-different thoughts, and be super forgetful. I still forget things, and am working on my skills, but I've noticed a difference in my ability to relax and focus more so on a task at hand, instead of starting 100 projects at once. I've also noticed a difference in my ability to start tasks when I'm less motivated.

I take guaifenisin..if thats how ya spell it and conscerta, you ever tried those? It kinda slows down my mind and body so I am able to do more consideration and reflecting when I'mon them..but for overwhelming thoughts you should get yourself deeply involved in something, anything. A job, a book club. I use a podcast app called "spoon" sometimes wen I feel overwhelmed..it gives me people to talk to so I can get my mind on one thing and also be distracted from everything else.