Managing ADHD without medication: Tips and Tricks

how do I manage my ADHD without medication?

Your answer

NiqueMK

2y ago

I write everything down and I put a lot of it in my calendar. I was going to therapy but not atm. Waiting for my healthcare, I started a new job.

Jazzie1

2y ago

Exercise consistently. Eat and hydrate too.

AlexBiega

2y ago

I use alarms, list and good discipline. Not for the feint of heart. I haven’t taken meds since I was 9

NonbinarySlytherin

2y ago

If it works for you, alarms and timers.

Mad.Hatter

2y ago

I do LOTS of lists. Body doubling to accomplish things. Therapy for coping skills

ThickAndTired

2y ago

seconding making lists. helps keep everything in order. I am also in therapy. I also make use of my reminders app and calendar app on my phone a lot. I also just tend to buy things that can make my life a bit easier, youtube “adhd friendly home”

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