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Apes

Updated 10mo ago

Managing ADHD without medication: Tips and Tricks

how do I manage my ADHD without medication?

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Mad.Hatter

2y

I do LOTS of lists. Body doubling to accomplish things. Therapy for coping skills
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ThickAndTired

2y

seconding making lists. helps keep everything in order. I am also in therapy. I also make use of my reminders app and calendar app on my phone a lot. I also just tend to buy things that can make my life a bit easier, youtube “adhd friendly home”
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NonbinarySlytherin

2y

If it works for you, alarms and timers.
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AlexBiega

2y

I use alarms, list and good discipline. Not for the feint of heart. I haven’t taken meds since I was 9
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Jazzie1

2y

Exercise consistently. Eat and hydrate too.
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NiqueMK

2y

I write everything down and I put a lot of it in my calendar. I was going to therapy but not atm. Waiting for my healthcare, I started a new job.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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