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Apes

717d

how do I manage my ADHD without medication?

Top reply
    • NiqueMK

      711d

      I write everything down and I put a lot of it in my calendar. I was going to therapy but not atm. Waiting for my healthcare, I started a new job.

    • NiqueMK

      711d

      I write everything down and I put a lot of it in my calendar. I was going to therapy but not atm. Waiting for my healthcare, I started a new job.

    • Jazzie1

      716d

      Exercise consistently. Eat and hydrate too.

    • AlexBiega

      717d

      I use alarms, list and good discipline. Not for the feint of heart. I haven’t taken meds since I was 9

    • NonbinarySlytherin

      717d

      If it works for you, alarms and timers.

    • Mad.Hatter

      717d

      I do LOTS of lists. Body doubling to accomplish things. Therapy for coping skills

      • ThickAndTired

        717d

        @Mad.Hatter seconding making lists. helps keep everything in order. I am also in therapy. I also make use of my reminders app and calendar app on my phone a lot. I also just tend to buy things that can make my life a bit easier, youtube “adhd friendly home”

        • AlexBiega

          717d

          @ThickAndTired is therapy helping you? I want to take therapy but idk if it’s worth it

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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